Weigh In record (no journal entry) for 20 March 2021
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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903 kcal
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Fat: 40.14g | Prot: 70.08g | Carb: 64.76g.
Breakfast: Wasa Mjölk, Aldi Gourmet Rohschinken, Omelett oder Rührei, Eiklar, Rolffes Delikatess Rohschinken, Linessa Magerquark, Frischkäse Light, Wasa Mjölk, Wasa Mjölk, Aldi Kaffeeweißer , Brauner Zucker, Kaffee. Dinner: KFC Sour Cream, Cucina Olivenöl, Brokkoli, Champignons, Sprehe Hähnchen-Crossies , Hühnchen (Paniert und Gebraten). more...
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1776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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