Weigh In record (no journal entry) for 20 March 2021
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1456 kcal
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Fat: 62.09g | Prot: 67.20g | Carb: 153.84g.
Breakfast: Masło, Szczypiorek, Piątnica Serek Wiejski Bez Laktozy , Chleb Biały, Jajecznica, Napój Sojowy Naturalny, Kawa. Lunch: Masło, Biedronka Kluski na Parze. Dinner: Tost z Szynką i Serem, Biedronka Ciecierzyca, Pieczarki Smażone, Plony Natury Natural Mix Kasza Gryczana, GoBio Kefir Naturalny. Snacks/Other: Krakuski Maltanki, Magnetic Czekolada Gorzka 60% Kakao, Gustobello Cantuccini, Napój Sojowy Naturalny, Kawa. more...
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1822 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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