Weigh In record (no journal entry) for 09 December 2013
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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857 kcal
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Fat: 35.45g | Prot: 32.34g | Carb: 116.92g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Coffee. Lunch: Kraft Singles Sharp Cheddar Cheese Slices, Fiber One Multigrain Bread, Kraft Reduced Fat Mayo with Olive Oil, Chicken or Turkey Salad, Water . Snacks/Other: Fiber One Fiber One Chewy Bars, Gala Apples, Ritz 100% Whole Grain Crackers. more...
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losing 1.4 lb a week
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