Weigh In record (no journal entry) for 26 January 2011
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125.4 lb
Lost so far: 2.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1512 kcal
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Fat: 67.97g | Prot: 67.39g | Carb: 162.97g.
Breakfast: Ginger, Honey. Lunch: Extra Virgin Olive Oil, Sugar, Reduced Fat Latte Coffee, Cornetto, Chicken Thigh, Potato French Fries, Baguette, Olives, Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup. Dinner: Mangos, Strawberries, Oranges, Grapefruit (Pink and Red), Tomatoes, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Olive Oil. more...
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1446 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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