Weigh In record (no journal entry) for 20 March 2021
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174.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1673 kcal
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Fat: 76.85g | Prot: 87.44g | Carb: 168.18g.
Breakfast: DM Bio Maiswaffeln Gesalzen , Banane, Butter, Räucherlachs, Vollkornbrot, Kaffee mit Milch, Leerdammer Leerdammer Feine Scheiben. Lunch: Monolith Auberginen in Scharfer Gemüsezubereitung , Gelbe Paprika, Reis (Gekocht), Norma Thunfischstücke in Pikanter Sauce. Dinner: Rote Beete, Shakshuka, Freshona Stangenspargel . Snacks/Other: Dattel. more...
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losing 9.3 lb a week
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ännäli's weight history
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