Weigh In record (no journal entry) for 20 March 2021
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243.8 lb
Lost so far: 8.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1022 kcal
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Fat: 56.31g | Prot: 74.59g | Carb: 49.51g.
Lunch: Bockwurst, Diäko Kürbis-Möhrensuppe mit Kokosmilch. Dinner: Buletten, Aldi Forellenfilets, REWE Bäcker Brötchen , Gekochtes Ei, Aldi Kochschinken, Käse. more...
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gaining 4.6 lb a week
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annett s's weight history
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