Weigh In record (no journal entry) for 09 December 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1746 kcal
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Fat: 64.30g | Prot: 117.65g | Carb: 184.42g.
Breakfast: Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Buttermilk Waffles, Skippy Creamy Peanut Butter, Sue Bee Honey. Lunch: Roasted Broiled or Baked Chicken Breast, Mashed Potato, Corn, HEB Black Eyed Peas. Dinner: Tilapia (Fish), Boston Market Fresh Steamed Vegetables. Snacks/Other: Nabisco Nilla Wafers, Peanut Butter, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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