Weigh In record (no journal entry) for 26 January 2011
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381.0 lb
Lost so far: 8.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1434 kcal
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Fat: 43.50g | Prot: 62.53g | Carb: 209.49g.
Breakfast: Grapefruit, metamucil, Hoodia, High fiber Instant Oatmeal Quaker. Lunch: Pace picante sauce, Quinoa (cooked), Rotisserie Chicken, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro. Dinner: Low fat Ranch dressing wishbone, Grape tomatoes, Salad toppins, Romane Lettuce, Hard boiled egg, salad mix. Snacks/Other: Skippy Honey roasted peanut butter, chocolate rice cake quaker, Fiber One Bar. more...
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losing 3.5 lb a week
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