Weigh In record (no journal entry) for 09 December 2013
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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752 kcal
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Fat: 15.49g | Prot: 87.30g | Carb: 63.01g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Quaker Instant Oatmeal - Plain. Lunch: Deli Turkey or Chicken Breast Meat, Hard-Boiled Egg. Dinner: Perdue Boneless Chicken Breast, Shrimp. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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gaining 1.2 lb a week
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