Weigh In record (no journal entry) for 26 January 2011
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227.0 lb
Lost so far: 24.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1467 kcal
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Fat: 67.89g | Prot: 126.11g | Carb: 83.50g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Hamburger or Hotdog Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Cheese, Mozzarella Cheese, Premium Ham, Chicken Breast (Skin Not Eaten). Dinner: italian dressing, Lettuce Salad with Assorted Vegetables, green beans, prime rib, ciabatta. more...
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3157 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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