Weigh In record (no journal entry) for 26 January 2011
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174.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1166 kcal
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Fat: 43.93g | Prot: 73.80g | Carb: 117.78g.
Breakfast: Fat Free Milk, Raisin Bran Crunch, Coffee (Brewed From Grounds) , Ramen Noodles with Chicken Flavor. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), American Singles, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Singles Fat Free American Cheese Slices, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Wheat Thins Original Baked Snack Crackers. more...
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steady weight
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bbttcatbmh79's weight history
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