inifares's Journal, 09 December 2013

182.0 lb Lost so far: 36.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 34.38g | Prot: 60.29g | Carb: 195.04g.   Breakfast: Orange Juice, McDonald's Egg White Delight McMuffin, McDonald's Hash Brown, Coffee. Lunch: Golden Corral BBQ Pork Ribs, White Rice. Dinner: Lean Cuisine Penne Pasta with Tomato Basil Sauce. Snacks/Other: Michelob Ultra Light Beer, Kellogg's Frosted Flakes. more...

2264 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...