Weigh In record (no journal entry) for 09 December 2013
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131.8 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1574 kcal
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Fat: 45.87g | Prot: 69.46g | Carb: 226.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oatmeal. Lunch: Grapefruit, Chunky Bean with Ham Soup (Canned), White Rice. Dinner: Chunky Bean with Ham Soup (Canned), Ferrero Ferrero Rocher Hazelnut Chocolates. Snacks/Other: Bananas, White Rice, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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losing 12.3 lb a week
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