amber.hali's Journal, 20 March 2021

147.7 lb Lost so far: 11.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 70.08g | Prot: 68.33g | Carb: 263.95g.   Breakfast: Flora Vegan 60% Fat Spread, Extra Virgin Olive Oil, Firm Silken Tofu , Future Life High Protein Ancient Grain Brown Bread. Lunch: Future Life Smart Food. Dinner: Extra Virgin Olive Oil, Beef Liver , Iwisa Maize Meal-Pap. Snacks/Other: Mug Cake, Chocolate Ice Cream. more...

1763 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...