Weigh In record (no journal entry) for 26 January 2011
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183.8 lb
Lost so far: 22.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1716 kcal
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Fat: 61.44g | Prot: 106.66g | Carb: 191.94g.
Breakfast: Reduced Fat American Cheese, Egg White , Egg, Deli Sliced Ham, Naturally Slender White American Cheese, Strawberries , Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Deli Sliced Oven Roasted Turkey Breast, Dinner Rolls . Dinner: GOLEAN Waffles - Blueberry. Snacks/Other: 100% Maple Syrup, Apples (Without Skin) , Seasoned Croutons, Almonds , Semi-Sweet Mini Chocolate Chip Morsels. more...
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2213 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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