Weigh In record (no journal entry) for 26 January 2011
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1082 kcal
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Fat: 35.30g | Prot: 57.81g | Carb: 131.02g.
Breakfast: Anaheim Chile, Soft Boiled Egg. Lunch: Oven Roasted Breast of Turkey, Grape Tomatoes, Organic Spring Mix, Yellow Sweet Peppers, Onions, Cucumber (Peeled), Celery. Dinner: Organic Spring Mix, Yellow Sweet Peppers, Onions, Cucumber (Peeled), Celery, raspberry balsamic vinegar. Snacks/Other: Premium Fudge Bars, Diet Root Beer, Bobs Sweet Stripes Soft Mint Candy, Coffee, Calcium Chews, No Calorie Sweetener Packets, Sugar Free French Vanilla Creamer. more...
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2402 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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