Phatbellyracing's Journal, 09 December 2013

222.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3367 kcal

Fat: 127.00g | Prot: 274.57g | Carb: 281.80g.   Breakfast: Asparagus, Athenos Natural Crumbled Feta Cheese, Maranatha Natural Almond Butter Roasted, Banana, Quaker 100% Whole Grain Oatmeal, Natrol Tonalin CLA, Simply Right Fish Oil, Egg White, Egg. Lunch: Green String Beans, Meat Loaf Made with Beef. Dinner: Salad Dressing, Asparagus, Hamburger on Bun, Turkey Burger on Bun, Lettuce Salad with Cheese, Tomato and/or Carrots, Natrol Tonalin CLA, Simply Right Fish Oil. Snacks/Other: Silk Pure Almond Milk - Original, Skippy Creamy Peanut Butter, Simply Right Fish Oil, Dymatize Dymatize Whey & Cassein blend, Fage Total 0% Greek Yogurt, Natrol Tonalin CLA, MRM MRM Creatine Monohydrate 325, optimum nutrition whey isolate (Optimum Nutrition), Dymatize Dymatize Whey & Cassein blend, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, MusclePharm Assault - Arctic Blue, dymatize BCAA amino acids, MRM MRM Creatine Monohydrate 325, Body Fortress 100% Glutamine Powder, Red Delicious Apples, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...

3257 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...