Weigh In record (no journal entry) for 09 December 2013
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1659 kcal
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Fat: 42.88g | Prot: 75.76g | Carb: 258.04g.
Breakfast: Egg White, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Deli Sliced Beef Luncheon Meat, Tap Water, Ocean Spray Reduced Sugar Craisins, Cherry Tomatoes, Almonds, Baby Spinach, Cheddar Cheese. Dinner: Spaghetti Sauce with Meat (Canned), Bionaturae Gluten Free Spaghetti. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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2802 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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gaining 2.0 lb a week
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av8r8's weight history
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