Weigh In record (no journal entry) for 20 March 2021
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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480 kcal
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Fat: 8.56g | Prot: 18.90g | Carb: 88.23g.
Breakfast: Telur Rebus, Kari kentang dan tongkol. Snacks/Other: Nanas. more...
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gaining 0.4 lb a week
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auliasalm_'s weight history
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