Weigh In record (no journal entry) for 20 March 2021
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166.0 lb
Lost so far: 122.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1682 kcal
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Fat: 89.79g | Prot: 79.67g | Carb: 136.46g.
Breakfast: Nice! Granola Bites, Hard-Boiled Egg . Lunch: Simple Truth Roasted Cashews with Sea Salt. Dinner: Turkey Wing (Skin Eaten), Slim-Fast Banana Milk Shake, Boiled Peanuts. Snacks/Other: Coconut Water, Hard-Boiled Egg , Fresh & Easy Cut Mango, Bananas . more...
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losing 7.7 lb a week
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