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距離中秋節還有186天。
第一階段目標達成60公斤+-3。
計劃體重掉至75公斤要帶入簡易一點運動。
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1461 kcal
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Fat: 47.38g | Prot: 122.68g | Carb: 142.05g.
Lunch: 蘋果, 7-11 醬油膏, 果果堅果 乳清蛋白飲-日式抹茶, 光泉 特濃5.1無加糖濃豆漿, Kirkland 牛梅花肉片, 煎雞蛋, Subway 洋蔥, 甜玉米, 水煮蛋, 7-11 鮭魚豆腐味噌湯. Dinner: 水煮蛋, 豆芽菜, 鵝肉, 龍口 冬粉. more...
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losing 12.3 lb a week
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