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排便少
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125.0 lb
Lost so far: 19.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1326 kcal
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Fat: 33.02g | Prot: 105.07g | Carb: 153.15g.
Breakfast: 鳳梨, 無糖豆漿, 捷米 水煮鮪魚玉米蛋脆餅. Lunch: 秀珍菇, 蝦, 高麗菜, 金針菇, 芋頭, 中華 板豆腐, 煮熟的南瓜, 白飯, 石斑魚. more...
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losing 1.5 lb a week
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