Weigh In record (no journal entry) for 20 March 2021
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157.2 lb
Lost so far: 34.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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550 kcal
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Fat: 33.37g | Prot: 18.74g | Carb: 45.80g.
Breakfast: Рафаэлло Конфета, Рафаэлло Конфета, Рафаэлло Конфета, Творог 9%, Dr. Korner Хлебцы Рисовые, Лук, Олейна Подсолнечное Масло , Жареное Яйцо, Кофе. Lunch: Яблоко Семеринка, Кофе. Snacks/Other: Vitateka Аскорбинка. more...
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losing 2.9 lb a week
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