Weigh In record (no journal entry) for 20 March 2021
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169.5 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1129 kcal
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Fat: 26.65g | Prot: 33.62g | Carb: 192.80g.
Breakfast: Peyman Vişne Kurusu, Havuç, Kuru Üzüm, Ceviz, Badem. Lunch: Eti Lifalif Yulaf Ezmesi, Yumurta, Havuç, Pırasa. Dinner: Tarhana Çorbası. Snacks/Other: Havuç, Elma. more...
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losing 1.5 lb a week
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