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Esp più volta morning liquid.
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149.3 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1388 kcal
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Fat: 58.95g | Prot: 54.68g | Carb: 167.07g.
Breakfast: Tè Pre-Zuccherato, Scotti Cannolo di Riso. Lunch: Dietor Dolcificante Ipocalorico, Caffè Espresso, Grissini Semplici, Carote, Pomodori, Rucola, Olio Extra Vergine di Oliva, Pane Bianco, Bresaola. Dinner: Danone Danette Vaniglia, Novi Nocciolato, Senape, Senfter Meraner, Olio Extra Vergine di Oliva, Pomodori, Radicchio Rosso, Mulino Bianco Fiori d'acqua. Snacks/Other: Banana. more...
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2019 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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