Rowdyshell's Journal, 26 January 2011

147.0 lb Lost so far: 30.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 46.61g | Prot: 78.01g | Carb: 150.99g.   Breakfast: Atkins Advantage Milk chocolate. Lunch: lean cuisine lemon chicken. Dinner: knorr chicken rice, barbecue sauce, hershey kiss, chicken. Snacks/Other: peanut butter, grape jelly, 45, starbucks skinny caramel, pop weaver. more...

1877 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...