Weigh In record (no journal entry) for 09 December 2013
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148.6 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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941 kcal
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Fat: 24.49g | Prot: 33.95g | Carb: 149.55g.
Breakfast: Thunfisch in Öl (Konserviert), Lätta Margarine, Zentis Nusspli, Aldi American Sandwich Weizen, Kaki, Clementinen, Alnatura Nuss Müsli, Naturjoghurt (Fettarm), Lätta Margarine, Gutfried Putenbrust Natur, Harry 1688 Unser Mildes. more...
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gaining 0.5 lb a week
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