chin ying's Journal, 20 March 2021

Weigh In record (no journal entry) for 20 March 2021

139.3 lb Lost so far: 0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2021:

1074 kcal

Fat: 89.13g | Prot: 37.81g | Carb: 28.06g. Breakfast: 烤地瓜, Costco 蘿蔓, 煎雞蛋, Costco 牛小排火鍋肉片. more...

1767 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

losing 7.7 lb a week


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chin ying's weight history