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밥먹기전, 밥먹고 120.6
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264.8 lb
Lost so far: 6.4 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1187 kcal
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Fat: 53.94g | Prot: 58.26g | Carb: 116.67g.
Breakfast: 오이 (껍질 포함), 파프리카, 양상추, 토마토, 베이컨, 계란후라이, 삶은계란, 통밀빵. Lunch: 베이컨, 알리오올리오. Dinner: 매일 매일우유, 통밀빵, 고등어구이, 필라델피아 크림치즈 포션. more...
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losing 7.7 lb a week
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