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After eating right and eating all the real food~ Jia you!!
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116.0 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1177 kcal
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Fat: 58.95g | Prot: 130.01g | Carb: 26.56g.
Breakfast: Raspberries , Farmers Union Greek Style All Natural Yoghurt. Lunch: Chicken (Skin Not Eaten), Spinach , Egg, Salmon. more...
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losing 2.1 lb a week
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