Weigh In record (no journal entry) for 19 March 2021
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166.6 lb
Lost so far: 38.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2675 kcal
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Fat: 72.62g | Prot: 151.03g | Carb: 352.13g.
Breakfast: Oranges , Sinigang Hipon, Anabolic Milkshake, Great Value Extra Large Eggs, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Coca-Cola Sprite, Potato Salad with Egg, Sinigang Hipon. Snacks/Other: Brown Sugar Jelly Bubble Milk Tea, 3 Musketeers 3 Musketeers Minis, Mars Milky Way (Minis), Kroger Crispy Rice Marshmallow Treat, Banana Cake, Hostess Chocolate Cup Cakes with Creamy Filling, Twix Twix Minis (3), Snickers Minis Variety. more...
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3145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 hours and 36 minutes, Gym - 58 minutes, Resting - 3 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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