Weigh In record (no journal entry) for 19 March 2021
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2454 kcal
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Fat: 52.09g | Prot: 122.71g | Carb: 399.78g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Marketside Premium Romaine Salad, StarKist Foods Tuna Creations Zesty Lemon Pepper, Chicken of the Sea Wild Catch Premium Albacore Tuna. Dinner: Barq's Root Beer (20 oz), Fajita with Chicken and Vegetables. Snacks/Other: Kozy Shack French Vanilla Rice Pudding, Cadbury's Caramel Egg, Cadbury's Caramel Egg, Cadbury's Caramel Egg, Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . more...
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1607 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 1 hour, Apple Health - 22 hours. more...
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gaining 3.5 lb a week
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