Weigh In record (no journal entry) for 20 March 2021
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270.1 lb
Lost so far: 9.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1546 kcal
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Fat: 44.20g | Prot: 49.51g | Carb: 144.32g.
Breakfast: Espresso Coffee, Peaches, Plums, Unsweetened Frozen Blueberries, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Proctor & Gamble Metamucil. Lunch: Espresso Coffee, Dry or Hard Salami, Green Olives, Salmon, Olina's Simplyseed Crackers Original. Dinner: Lasagna with Meat, Guinness Draught, Chardonnay Wine, Pams Chunky Cut Fries. more...
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3113 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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