Weigh In record (no journal entry) for 09 December 2013
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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3210 kcal
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Fat: 142.61g | Prot: 116.65g | Carb: 389.34g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Forno de Minas Pão de Queijo Coquetel, Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Sadia Nuggets de Frango Tradicional, Torta de Legumes, Nestlé Leite Moça, Royal Gelatina, Raiola Azeitonas Verdes Recheadas com Pimentão, Carne de Vaca. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Sodiê Delícia de Leite II, Barra de Cereais Coco Tostado, Nestlé Biscoito Nesfit 3 Cereais, Visconti Torrada Levemente Salgada, Parati Wii Chocolate, Bauducco Panetone, Elegê Leite em Pó Integral, Cenouras. more...
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2048 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 9.3 lb a week
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