Weigh In record (no journal entry) for 19 March 2021
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175.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2776 kcal
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Fat: 138.44g | Prot: 105.46g | Carb: 249.45g.
Breakfast: Sugar, Whole Milk, Pound Cake, Jones Fully Cooked Chicken Sausage, Scrambled Egg (Whole, Cooked), Coffee, Butter. Lunch: Coca-Cola Diet Coke, Bisquick Biscuit, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Firehouse Subs Hook & Ladder Sub (Small), Firehouse Subs NY Steamer Sub (Large). Snacks/Other: Hershey's Milk Chocolate (Fun Size), Nestle Kit Kat (Fun Size), Oreo Oreo Thins, Full Sail Session Lager, Woodford Reserve Kentucky Straight Bourbon Whiskey, Girl Scout Cookies Peanut Butter Patties, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 7.7 lb a week
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