Weigh In record (no journal entry) for 20 March 2021
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122.6 lb
Lost so far: 11.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1184 kcal
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Fat: 40.50g | Prot: 52.97g | Carb: 149.62g.
Breakfast: 세븐일레븐 우리집 김밥, 바나나, 잼, 땅콩 버터, 파리바게트 호두호밀식빵, 매일 아몬드브리즈 언스위트, 서울우유 저지방우유. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall), 혼합 견과류. more...
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gaining 3.9 lb a week
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