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Week 6 - OTF Transformation Challenge
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202.2 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1430 kcal
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Fat: 53.04g | Prot: 153.41g | Carb: 79.88g.
Breakfast: Fried Egg . Lunch: Lamb Roast (Lean Only Eaten), Green String Beans. Dinner: Broccoli, Beef and Pork Meatballs, SlendierSlim Edamame Bean Spaghetti. Snacks/Other: True Protein Whey Protein Isolate, Bananas. more...
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losing 1.1 lb a week
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Coach Panagiotis's weight history
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