Weigh In record (no journal entry) for 19 March 2021
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259.5 lb
Lost so far: 8.0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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710 kcal
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Fat: 29.61g | Prot: 59.58g | Carb: 51.12g.
Breakfast: Sargento Mozzarella Cheese Stick, Sunkist Navel Orange, Hard-Boiled Egg, BioOptimal Collagen Powder. Lunch: Klondike Original Ice Cream Bar. Snacks/Other: Muscletech ISO Whey Clear. more...
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losing 3.5 lb a week
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