Weigh In record (no journal entry) for 09 December 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2420 kcal
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Fat: 69.13g | Prot: 166.61g | Carb: 274.60g.
Breakfast: Mühlhäuser Pflaumenmus, Harry Krustenbrot, Ironmaxx 100% Whey Protein - Lemon/Yoghurt, Gut & Günstig Magerquark, Gut & Günstig Haferflocken, Goody Cao Kakao-Oase, Banane. Lunch: Gurke (mit Schale), Tomaten, Gut & Günstig Delikatess Putenbrust, Gut & Günstig Edamer 40% Fett I.Tr., Gut und Günstig Hähnchenbrustfilet, Gut & Günstig Vollkorn Knäckebrot, das Gesunde Plus Omega-3 Kapseln, Yummie Bakery Bagels Mehrkorn, Gut & Günstig Speisequark Magerstufe. Dinner: Harzbube Korbkäse mit Edelschimmel, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Clarky's Macadamianüsse, Gut & Günstig Magerquark, Harry Krustenbrot, Gut & Günstig Edles Matjes Filets. Snacks/Other: Duplo Duplo. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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