Weigh In record (no journal entry) for 19 March 2021
|
139.2 lb
Lost so far: 32.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2021:
|
1527 kcal
|
Fat: 37.75g | Prot: 115.87g | Carb: 111.97g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Profile Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Carrots , Schwan's Boneless Skinless Chicken Breast Filet. Dinner: Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Haddock, Roxanne. Snacks/Other: Bananas , Sanford Profile Pre Workout (Profile), Swiig I love Veggies. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redporchlady's weight history
|