Weigh In record (no journal entry) for 26 January 2011
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135.3 lb
Lost so far: 4.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1539 kcal
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Fat: 29.72g | Prot: 75.13g | Carb: 234.79g.
Breakfast: Caramel Delight Cereal, GOLEAN Cereal, SMUCKERS SPLND STRAWBRY SPREA, Milk (Nonfat), Double Fiber Bread. Lunch: Whole Grain Turkey & Ham with Low Fat Cheese. Dinner: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Mixed Salad Greens, Broccoli, Carrots, Fat Free Zesty Italian Dressing, Cole Slaw Mix, potato, Natural Shredded Fat Free Cheddar Cheese, Red Tomatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Air Popped Popcorn, Cough Drops, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Skippy Low Fat Peanut Butter, apples, Suisse Mocha Sugar Free. more...
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2111 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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