Weigh In record (no journal entry) for 26 January 2011
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238.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1359 kcal
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Fat: 39.96g | Prot: 117.68g | Carb: 135.60g.
Breakfast: Chocolate Protein Shake, Banana. Lunch: Carbmaster Raspberry Yogurt, Light Cream Cheese, Onion Bagel. Dinner: Fat Free Vanilla Pudding Snack Pack, Green Snap Beans (Frozen), Beef Steak, 2% Low Fat Cottage Cheese, Salmon Burger. Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack. more...
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losing 1.6 lb a week
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harborguy's weight history
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