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I really fell off the bus today, just ate from the Moment got up. Tomorrow I shall start again fresh.
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253.3 lb
Lost so far: 11.2 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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2914 kcal
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Fat: 135.38g | Prot: 67.55g | Carb: 356.43g.
Breakfast: Brown Sugar , Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Woolworths Vegetable Samoosas, Cabbage Salad or Coleslaw with Dressing, Sasko Bread Bun. Dinner: Roasted Potato, White Sauce (Medium) , Fried Onions, Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Stoney Ginger Beer, Pepsi 7Up Free. more...
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steady weight
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