Weigh In record (no journal entry) for 19 March 2021
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293.0 lb
Lost so far: 89.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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315 kcal
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Fat: 14.74g | Prot: 22.04g | Carb: 23.00g.
Breakfast: Tangerines (Mandarin Oranges) . Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Great Value Sliced Cheese 2%. more...
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losing 1.4 lb a week
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Jennifer Vander Meer's weight history
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