Weigh In record (no journal entry) for 19 March 2021
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231.8 lb
Lost so far: 24.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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2399 kcal
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Fat: 95.76g | Prot: 100.75g | Carb: 283.71g.
Breakfast: Sugar, Jimmy Dean Hearty Turkey Sausage Crumbles, Kroger Old Fashioned Oatmeal. Lunch: Campbell's Chunky Steak & Potato Soup. Dinner: Lipton Sweetened Iced Tea, Captain D's Hush Puppies, Captain D's Chicken Tender, Captain D's Broccoli, Captain D's Green Beans, Captain D's Batter-Dipped Fish. Snacks/Other: Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Kraft American Cheese Slice, Nature's Own 100% Whole Wheat Sliced Bread, Famous Amos Chocolate Chip Cookies. more...
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losing 1.6 lb a week
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