Weigh In record (no journal entry) for 15 March 2021
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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2406 kcal
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Fat: 86.52g | Prot: 99.42g | Carb: 308.52g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Original Cereal. Lunch: Keebler Rainbow Chips Deluxe Cookies, Baklava, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Kozy Shack French Vanilla Rice Pudding, Butter (Salted) , Oroweat Country Buttermilk Bread, Fried Egg . Snacks/Other: Angel Food Cake. more...
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555 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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