Weigh In record (no journal entry) for 17 March 2021
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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3277 kcal
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Fat: 128.07g | Prot: 127.59g | Carb: 439.18g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Root Beer, KFC Secret Recipe Fries (Individual), KFC Crispy Colonel Sandwich. Dinner: Chocolate Cream Pie, Pasta Roni Fettuccine Alfredo, Pork Chops (Top Loin, Boneless) . Snacks/Other: Cadbury's Creme Egg (34g), Bananas , Fiber One Chewy Bars - Oats & Chocolate, Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . more...
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1579 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 1 hour, Apple Health - 22 hours. more...
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losing 14.0 lb a week
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