Weigh In record (no journal entry) for 18 March 2021
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224.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2692 kcal
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Fat: 66.52g | Prot: 163.72g | Carb: 369.76g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Joseph's Heart Healthy Pita Bread, Apples , Cuties Mandarin Orange, Chicken of the Sea Wild Catch Premium Ahi Yellowfin Tuna, Cadbury's Caramel Egg. Dinner: Lamb Kebab, Tomato and Cucumber Salad with Oil and Vinegar, Pita Bread, Yellow Rice, Chicken Meat (Roasting) . Snacks/Other: Smoked Kippered Herring, Cadbury's Caramel Egg, Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . more...
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1604 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...
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gaining 24.5 lb a week
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