Weigh In record (no journal entry) for 19 March 2021
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1806 kcal
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Fat: 45.46g | Prot: 53.32g | Carb: 255.15g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana, Fig Newtons Fig Newtons. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Red Seedless Grapes. Dinner: Roasted Potato, Pampered Chef Italian Meatball Soup, Red Table Wine, Olive Oil. more...
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losing 9.8 lb a week
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