Weigh In record (no journal entry) for 19 March 2021
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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929 kcal
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Fat: 21.95g | Prot: 42.56g | Carb: 143.64g.
Breakfast: Oatmeal, Oatmeal, Cascadian Farm Organic Bagged Fruits - Blueberries. Lunch: Panera Bread Fresh Fruit Cup (Small), Gulden's Spicy Brown Mustard, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Litehouse Foods Homestyle Ranch Dressing & Dip, Trader Joe's English Cucumber, Celery, Paradise Bakery Mixed Green Salad (Large), Healthy Choice Classics Lemon Pepper Fish. Snacks/Other: Carrots. more...
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1671 kcal
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Activities & Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Marilyn P's weight history
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